zumba san miguel de allende mexico

Is Zumba in San Miguel de Allende Effective Exercise?

We LOVE Zumba!  It’s the most fun way to burn calories and have fun while doing it… but is it an effective form of exercise?  This informative article outlines a scientific study proving that… yes, it is!

“After crunching the resulting data, researchers found that participating in a single Zumba fitness class burned an average of 369 calories”

Keep reading more about this study, proving Zumba in San Miguel de Allende IS a great way to get your exercise and fun in one go!