We LOVE Zumba! It’s the most fun way to burn calories and have fun while doing it… but is it an effective form of exercise? This informative article outlines a scientific study proving that… yes, it is!
“After crunching the resulting data, researchers found that participating in a single Zumba fitness class burned an average of 369 calories”
Keep reading more about this study, proving Zumba in San Miguel de Allende IS a great way to get your exercise and fun in one go!