Yoga San Miguel de Allende, Mexico

38 Reasons Why Yoga in SMA Is Good For You

We’re loving this article listing SO many ways yoga benefits your life:

  1. Improves your flexibility
  2. Perfects your posture
  3. Prevents cartilage and joint breakdown
  4. Protects your spine
  5. Betters your bone health
  6. Increases your blood flow
  7. Drains your lymphs and boosts immunity
  8. Ups your heart rate
  9. Drops your blood pressure

keep reading for MORE reasons to dedicate yourself to a yoga practice in San Miguel!