Author Archives: Editor

Yoga San Miguel de Allende, Mexico

38 Reasons Why Yoga in SMA Is Good For You

We’re loving this article listing SO many ways yoga benefits your life:

  1. Improves your flexibility
  2. Perfects your posture
  3. Prevents cartilage and joint breakdown
  4. Protects your spine
  5. Betters your bone health
  6. Increases your blood flow
  7. Drains your lymphs and boosts immunity
  8. Ups your heart rate
  9. Drops your blood pressure

keep reading for MORE reasons to dedicate yourself to a yoga practice in San Miguel!

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zumba san miguel de allende mexico

Is Zumba in San Miguel de Allende Effective Exercise?

We LOVE Zumba!  It’s the most fun way to burn calories and have fun while doing it… but is it an effective form of exercise?  This informative article outlines a scientific study proving that… yes, it is!

“After crunching the resulting data, researchers found that participating in a single Zumba fitness class burned an average of 369 calories”

Keep reading more about this study, proving Zumba in San Miguel de Allende IS a great way to get your exercise and fun in one go!

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Pilates in San Miguel de Allende, Mexico

6 Reasons to Try Pilates in San Miguel de Allende

We love pilates in San Miguel de Allende – strengthens, tones & lengthens… usually without sweating! :)   Here are 6 good reasons you should try it, too:

Look 10 Pounds Thinner: Pilates helps you improve your posture, and the simple act of standing with good posture can make people appear 5-10 pounds thinner (and more confident, too). One of my mentors always says, “Pilates is a lifestyle.” By that he means that you don’t leave the class behind when you walk out the door. You try to incorporate all of the elements into your daily life—engaging your abs, standing tall, relaxing your shoulders, moving with grace. Pilates exercises help you do all those things, and standing taller and more confidently is a bonus, too.”

Keep reading for more reasons to love pilates!

 

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