We know why you’re here in San Miguel de Allende: yoga, rooftop margaritas, sunsets over the mountains… and a life full of wonder and happiness. As proven by the Happy Planet Index, Mexico ranks SECOND IN THE WORLD for happiness!
Of course, you knew that all along That’s why you’re here!
We LOVE Zumba! It’s the most fun way to burn calories and have fun while doing it… but is it an effective form of exercise? This informative article outlines a scientific study proving that… yes, it is!
“After crunching the resulting data, researchers found that participating in a single Zumba fitness class burned an average of 369 calories”
“Look 10 Pounds Thinner: Pilates helps you improve your posture, and the simple act of standing with good posture can make people appear 5-10 pounds thinner (and more confident, too). One of my mentors always says, “Pilates is a lifestyle.” By that he means that you don’t leave the class behind when you walk out the door. You try to incorporate all of the elements into your daily life—engaging your abs, standing tall, relaxing your shoulders, moving with grace. Pilates exercises help you do all those things, and standing taller and more confidently is a bonus, too.”